If you consider your belly a problem zone when it comes to fat loss, you are not alone. This is especially true if you already lost some weight, but still feel far away from a “flat tummy”.
Is it really so hard to get a flat stomach or are you doing it wrong?
Here’s what you should know:
- Focusing solely on problem areas can backfire: The more you obsess about your belly, the further away you get from feeling confident in your body, no matter the size. Start with a reassessment of your goals. Focus on making healthier choices long term and getting your core powerful and able to support you in all activities of daily life.
- Bloat vs. fat: It is unrealistic to expect that you can have a flat stomach 24/7. Even if you lose a lot of fat from your abdominal area, you will still notice daily fluctuations from bloating. A completely flat stomach is not a “natural state” for your body.
Making your belly fit and flat isn’t that hard — you only need to eat healthy, which is an important part of getting in shape, and do a set of these simple and exciting exercises regularly. I’m are sure you can achieve great results if you try! READ MORE >>>